Irene Cats
Intention: In this session we're slowly building up the distances of each stroke, giving you the confidence to swim 100, 200 or 400 IM :)
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
4 x
4 x 25 Stroke (IM order) - 10sec rest
4 x
4 x 50 Stroke (IM Order) - 15sec rest
4 x
4 x 100 Stroke (IM Order) - 20sec rest
400 IM
Cool down: 200 Choice
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
4 x
4 x 12.5 Stroke (IM order) - 10sec rest
4 x
4 x 25 Stroke (IM Order) - 15sec rest
4 x
4 x 50 Stroke (IM Order) - 20sec rest
200 IM
Cool down: 100 Choice
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
4 x
4 x 12.5 Stroke (IM order) - 10sec rest
4 x
4 x 25 Stroke (IM Order) - 15sec rest
100 IM
Cool down: 100 Choice