Medley Session

Intention: This High Intensity Session will really push your pace for all strokes! Take the easy 100 or 50 Freestyle as active recovery swimming super slow and with an extra minute rets you should be fresh as a daisy to smash out another fast IM distance!

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

10 x

[200 IM Fast - 10sec rest

100 Freestyle Easy - 1min rest]

Cool down: 200 Choice

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

10 x

[100 IM Fast - 10sec rest

100 Freestyle Easy - 1min rest]

Cool down: 100 Choice

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim

10 x

[50 IM Fast - 10sec rest

50 Freestyle Easy - 1min rest]

Cool down: 100 Choice