Irene Cats

Medley Session

Intention: We're changing up the order of the IM today! :) Find out what your preferred Medley order is.

Advanced

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

200 IM - 20sec rest

200 (50 Backstroke / 50 Breaststroke / 50 Freestyle / 50 Butterfly) - 20sec rest

200 (50 Breaststroke / 50 Freestyle / 50 Butterfly / 50 Backstroke) - 20sec rest

200 (50 Freestyle / 50 Butterfly / 50 Backstroke / 50 Breaststroke) - 20sec rest

200 Reverse IM (Freestyle / Breaststroke / Backstroke / Butterfly) - 20sec rest

200 (50 Breaststroke / 50 Backstroke / 50 Butterfly / 50 Freestyle) - 20sec rest

200 (50 Backstroke / 50 Butterfly / 50 Freestyle / 50 Breaststroke) - 20sec rest

200 (50 Butterfly / 50 Freestyle / 50 Breaststroke / 50 Backstroke) - 20sec rest

Cool down: 200 Choice

Intermediate

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

100 IM - 20sec rest

100 (25 Backstroke / 25 Breaststroke / 25 Freestyle / 25 Butterfly) - 20sec rest

100 (25 Breaststroke / 25 Freestyle / 25 Butterfly / 25 Backstroke) - 20sec rest

100 (25 Freestyle / 25 Butterfly / 25 Backstroke / 25 Breaststroke) - 20sec rest

100 Reverse IM (Freestyle / Breaststroke / Backstroke / Butterfly) - 20sec rest

100 (25 Breaststroke / 25 Backstroke / 25 Butterfly / 25 Freestyle) - 20sec rest

100 (25 Backstroke / 25 Butterfly / 25 Freestyle / 25 Breaststroke) - 20sec rest

100 (25 Butterfly / 25 Freestyle / 25 Breaststroke / 25 Backstroke) - 20sec rest

Cool down: 100 Choice

Beginner

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim

100 IM - 20sec rest

100 (25 Backstroke / 25 Breaststroke / 25 Freestyle / 25 Butterfly) - 20sec rest

100 (25 Breaststroke / 25 Freestyle / 25 Butterfly / 25 Backstroke) - 20sec rest

100 (25 Freestyle / 25 Butterfly / 25 Backstroke / 25 Breaststroke) - 20sec rest

Cool down: 100 Choice

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