Irene Cats
Intention: We're changing up the order of the IM today! :) Find out what your preferred Medley order is.
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
200 IM - 20sec rest
200 (50 Backstroke / 50 Breaststroke / 50 Freestyle / 50 Butterfly) - 20sec rest
200 (50 Breaststroke / 50 Freestyle / 50 Butterfly / 50 Backstroke) - 20sec rest
200 (50 Freestyle / 50 Butterfly / 50 Backstroke / 50 Breaststroke) - 20sec rest
200 Reverse IM (Freestyle / Breaststroke / Backstroke / Butterfly) - 20sec rest
200 (50 Breaststroke / 50 Backstroke / 50 Butterfly / 50 Freestyle) - 20sec rest
200 (50 Backstroke / 50 Butterfly / 50 Freestyle / 50 Breaststroke) - 20sec rest
200 (50 Butterfly / 50 Freestyle / 50 Breaststroke / 50 Backstroke) - 20sec rest
Cool down: 200 Choice
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
100 IM - 20sec rest
100 (25 Backstroke / 25 Breaststroke / 25 Freestyle / 25 Butterfly) - 20sec rest
100 (25 Breaststroke / 25 Freestyle / 25 Butterfly / 25 Backstroke) - 20sec rest
100 (25 Freestyle / 25 Butterfly / 25 Backstroke / 25 Breaststroke) - 20sec rest
100 Reverse IM (Freestyle / Breaststroke / Backstroke / Butterfly) - 20sec rest
100 (25 Breaststroke / 25 Backstroke / 25 Butterfly / 25 Freestyle) - 20sec rest
100 (25 Backstroke / 25 Butterfly / 25 Freestyle / 25 Breaststroke) - 20sec rest
100 (25 Butterfly / 25 Freestyle / 25 Breaststroke / 25 Backstroke) - 20sec rest
Cool down: 100 Choice
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
100 IM - 20sec rest
100 (25 Backstroke / 25 Breaststroke / 25 Freestyle / 25 Butterfly) - 20sec rest
100 (25 Breaststroke / 25 Freestyle / 25 Butterfly / 25 Backstroke) - 20sec rest
100 (25 Freestyle / 25 Butterfly / 25 Backstroke / 25 Breaststroke) - 20sec rest
Cool down: 100 Choice