Medley Session

In today's session you have 5 opportunities to set a new best time for your 200, 100 or 50 IM! :) Give it your all in the Fast IM's and take it nice and easy in the easy freestyle, this is your active recovery.

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

 10 x 200 (Odds IM Fast / Evens Freestyle Easy) - 20sec rest

 Cool down: 200 Choice

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

 10 x 100 (Odds IM Fast / Evens Freestyle Easy) - 20sec rest

Cool down: 100 Choice

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim

10 x 50 (Odds Choice or IM Fast / Evens Freestyle Easy) - 20sec rest

 Cool down: 100 Choice