Irene Cats
Intention: Today's Session only has a few 50m sprints and a lot of easy swimming. The sprints are pull which means you'll be swimming just with your arms and use a pull buoy so you don't have to kick at all.
This session will strengthen your upper body.
Warm up: 200 Freestyle / 50 Kick x 4
8 x 100 (50 Body Position Kick / 50 Freestyle) - 10sec rest
3 x
[50 Choice Pull Strong - 10sec rest
200 Freestyle Easy - 20sec rest
50 Freestyle Pull Strong - 10sec rest
200 Freestyle Easy - 20sec rest]
Cool down: 200 Choice
Warm up: 100 Freestyle / 50 Kick x 2
4 x 100 (50 Body Position Kick / 50 Freestyle) - 10sec rest
2 x
[50 Choice Pull Strong - 10sec rest
200 Freestyle Easy - 20sec rest
50 Freestyle Pull Strong - 10sec rest
200 Freestyle Easy - 20sec rest]
Cool down: 100 Choice
Warm up: 50 Freestyle / 50 Kick x 2
4 x 50 (25 Body Position Kick / 25 Freestyle) - 10sec rest
2 x
[50 Choice Pull Strong - 20sec rest
100 Freestyle Easy - 20sec rest
50 Freestyle Pull Strong - 10sec rest
100 Freestyle Easy - 20sec rest]
Cool down: 100 Choice