Irene Cats
If you love swimming long distances, you will love this Swimfit Endurance Session!
After an easy choice warm up to get the muscles going, we go into 3 x 1km, 600 or 300 (or of course feel free to pick your preferred distance).
The first distance is Easy Freestyle, meaning a comfortable easy pace and every 100 you start with 25 Body Position Kick of your choice. The Body Position Kick will help you to get into a streamlined and efficient position in the water to set yourself up for the rest of the set.
The second distance is a Freestyle Build, meaning you start your distance at an easy pace and you gradually build your pace within your distance. At the end of your distance, you should be swimming fast!
The last one is Freestyle at a Strong Pace. Give it your all and if possible time yourself. You might surprise yourself with a new PB :)
Warm up: 400 Choice
1km Freestyle Easy (Start each 100 with 25m of body position kick) - 30sec rest
1km Freestyle Build - 30sec rest
1km Freestyle @ Strong Pace
Cool down: 200 Choice
Warm up: 200 Choice
600 Freestyle Easy (Start each 100 with 25m of body position kick) - 30sec rest
600 Freestyle Build - 30sec rest
600 Freestyle Easy @ Strong Pace
Cool down: 100 Choice
Warm up: 100 Choice
300 Freestyle Easy (Start each 100 with 25m of body position kick) - 20sec rest
300 Freestyle Build - 30sec rest
300 Freestyle Easy @ Strong Pace
Cool down: 100 Choice