Irene Cats
This Swimfit Endurance Session is a technique-based endurance session. Set yourself up with a good stroke first, followed by a longer distance with pull buoy and paddles. Swimming with a pull buoy helps you to keep your legs up while swimming, you should not be kicking at all. Paddles are a great swim toy to improve your strength and grip on the water. Cruise through this session with full focus on what you're doing.
Sculling drills, front scull, half-way scull, back-end scull and complete scull
Warm up: 400 Choice Swim
4 x 100 (50 Body Position Kick / 50 Smooth Freestyle) - 10sec rest
800 Freestyle Pull @ 70% (with pull buoy and/or paddles) - 30sec rest
4 x 100 (50 Scull / 50 Smooth Freestyle) - 10sec rest
800 Freestyle Pull @ 70% (with pull buoy and/or paddles) - 30sec rest
Cool down: 200 Choice Swim
Warm up: 200 Choice Swim
4 x 50 (25 Body Position Kick / 25 Smooth Freestyle) - 10sec rest
600 Freestyle Pull @ 70% (with pull buoy and/or paddles) - 30sec rest
4 x 50 (25 Scull / 25 Smooth Freestyle) - 10sec rest
600 Freestyle Pull @ 70% (with pull buoy and/or paddles) - 30sec rest
Cool down: 100 Choice Swim
Warm up: 100 Choice Swim
4 x 50 (25 Body Position Kick / 25 Smooth Freestyle) - 10sec rest
400 Freestyle Pull @ 70% (with pull buoy and/or paddles) - 30sec rest
4 x 50 (25 Scull / 25 Smooth Freestyle) - 10sec rest
400 Freestyle Pull @ 70% (with pull buoy and/or paddles) - 30sec rest
Cool down: 100 Choice Swim