Irene Cats

Medley Session

Intention: Enjoy mixing up a session with difference strokes 😁

Advanced

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

1km Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest

4 x 100 IM - 20sec rest

1km Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest

4 x 100 IM - 20sec rest

Cool down: 200 Choice

Intermediate

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

800 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest

2 x 100 IM - 20sec rest

800 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest

2 x 100 IM - 20sec rest

Cool down: 100 Choice

Beginner

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim

400 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest

100 IM - 20sec rest

400 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest

100 IM - 20sec rest

Cool down: 100 Choice

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