Irene Cats
Intention: Enjoy mixing up a session with difference strokes 😁
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
1km Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
4 x 100 IM - 20sec rest
1km Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
4 x 100 IM - 20sec rest
Cool down: 200 Choice
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
800 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
2 x 100 IM - 20sec rest
800 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
2 x 100 IM - 20sec rest
Cool down: 100 Choice
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
400 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
100 IM - 20sec rest
400 Freestyle (start each 100 with 25 stroke: IM order) - 30sec rest
100 IM - 20sec rest
Cool down: 100 Choice