Medley Session #414

Today's Medley Session will push you to find your speed in each stroke. Start with an easy 200 or 100 IM, followed by one a bit faster and the 3rd one is FAST! After an easy Freestyle swim as active recovery, you'll do it aaallll again :)

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

3 x

[3 x 200 IM (Descend 1 - 3) - 20sec rest

200 Freestyle Easy - 20sec rest]

Cool down: 200 Choice

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

4 x

[3 x 100 IM (Descend 1 - 3) - 20sec rest

100 Freestyle Easy - 20sec rest]

Cool down: 100 Choice

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim

3 x

[3 x 100 IM (Descend 1 - 3) - 20sec rest

100 Freestyle Easy - 20sec rest]

Cool down: 100 Choice