Medley Session #471

This Swimfit Medley Session will help you build your confidence to tackle a longer IM distance. In the main set we start with a full 400, 200 or 100 Freestyle, at a nice steady pace (don't peak too early). Next up we add the breaststroke, where it will be in the full IM, the rest of the distance will still be Freestyle. In the third one we also add the Backstroke where it would be in the full IM and the last one is a full 100, 200 or 400 Individual Medley :)

Ow, and we do this twice!

Warm up: 200 Choice / 200 Kick / 200 IM / 200 Pull / 200 Choice

2 x

[400 Freestyle - 20sec rest

400 (200 Freestyle / 100 Breaststroke / 100 Freestyle) - 20sec rest

400 (100 Freestyle / 100 Backstroke / 100 Breaststroke / 100 Freestyle) - 20sec rest

400 IM (100 Butterfly / 100 backstroke / 100 Breaststroke / 100 Freestyle) - 20sec rest]

 Cool down: 200 Choice

Warm up: 100 Choice / 100 Kick / 100 IM / 100 Pull / 100 Choice

2 x

[200 Freestyle - 20sec rest

200 (100 Freestyle / 50 Breaststroke / 50 Freestyle) - 20sec rest

200 (50 Freestyle / 50 Backstroke / 50 Breaststroke / 50 Freestyle) - 20sec rest

200 IM (50 Butterfly / 50 backstroke / 50 Breaststroke / 50 Freestyle) - 20sec rest]

 Cool down: 100 Choice

Warm up: 50 Choice / 50 Kick / 50 Choice / 50 Pull / 50 Choice

 2 x

[100 Freestyle - 20sec rest

100 (50 Freestyle / 25 Breaststroke / 25 Freestyle) - 20sec rest

100 (25 Freestyle / 25 Backstroke / 25 Breaststroke / 25 Freestyle) - 20sec rest

100 IM (25 Butterfly / 25 backstroke / 25 Breaststroke / 25 Freestyle) - 20sec rest]

 Cool down: 100 Choice