Medley Session #543

In this Swimfit Medley Session we start with an easy warm-up, followed by one 400, 200, or 100 Medley at an easy pace. Take it easy and really focus on your technique for each stroke. After an easy 100 freestyle, we go into 2 x 200, 100 or 50 IM at a moderate pace. Start putting some effort in, but don't peak too early!

After another easy 100 Freestyle, we finish the main set off with 4 x 100, 50 Medley, or 4 x 25 Choice Stroke Fast! Go hard and see if you can hold on for all 4. Have fun!

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

400 IM Easy - 30sec rest

100 Freestyle Easy

2 x 200 IM Moderate - 30sec rest

100 Freestyle Easy

4 x 100 IM Fast - 30sec rest

Cool down: 200 Choice

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

200 IM Easy - 30sec rest

100 Freestyle Easy

2 x 100 IM Moderate - 30sec rest

100 Freestyle Easy

4 x 50 IM Fast - 30sec rest

Cool down: 100 Choice

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim

2 x

[100 IM Easy - 30sec rest

100 Freestyle Easy

2 x 50 IM Moderate - 30sec rest

100 Freestyle Easy

4 x 25 Choice Fast - 30sec rest]

Cool down: 100 Choice