Irene Cats
This Swimfit Speed Session is a fun one with distances getting smaller throughout the session! Every distance has a different challenge to it, so the session will fly by in no time. Enjoy! :)
Sculling drills, front scull, half-way scull, back-end scull and complete scull
Warm up: 400 Choice Swim
600 (50 Kick Fast / 50 Freestyle Easy x 6) - 30sec rest
500 Freestyle (Start each 50 with 10 Strokes Fast / Rest Easy) - 30sec rest
400 (50 Scull / 50 Freestyle Build x 4) - 30sec rest
300 Freestyle (Change your breathing pattern each 50) - 30sec rest
200 Freestyle Pull Build - 30sec rest
100 Freestyle (10 Strokes Fast / 10 Strokes Easy, keep repeating)
Cool down: 200 Choice Swim
Warm up: 200 Choice Swim
500 Freestyle (Start each 50 with 10 Strokes Fast / Rest Easy) - 30sec rest
400 (50 Scull / 50 Freestyle Build x 4) - 30sec rest
300 Freestyle (Change your breathing pattern each 50) - 30sec rest
200 Freestyle Pull Build - 30sec rest
100 Freestyle (10 Strokes Fast / 10 Strokes Easy, keep repeating)
Cool down: 100 Choice Swim
Warm up: 100 Choice Swim
400 (50 Scull / 50 Freestyle Build x 4) - 30sec rest
300 Freestyle (Change your breathing pattern each 50) - 30sec rest
200 Freestyle Pull Build - 30sec rest
100 Freestyle (10 Strokes Fast / 10 Strokes Easy, keep repeating)
Cool down: 100 Choice Swim