Speed Session #491

In today's Swimfit Speed Session you'll be pushing your limits on how far you can sprint. We start with 25 meters at a fast pace and build this up. Challenge yourself to keep your fast pace up and going as long as you can. Just give it your all each time you go fast and stay in the moment, don't worry about what's to come.

Warm up: 100 Freestyle / 50 Choice x 4

2 x

[4 x 50 (25 Sculling drills, front scull, half-way scull, back-end scull and complete scull / 25 Freestyle) - 10sec rest]

8 x 50 Freestyle (Only first 10 strokes fast, the rest is easy) - 10sec rest

25 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

50 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

75 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

100 Freestyle Fast / 100 Freestyle Recovery - 10sec rest
 125 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

150 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

175 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

200 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

8 x 50 Kick (Descend 1 - 4 & 5 - 8) - 10sec rest

Cool down: 200 Choice

Warm up: 50 Freestyle / 50 Choice x 4

4 x 50 (25 Sculling drills, front scull, half-way scull, back-end scull and complete scull / 25 Freestyle) - 10sec rest

6 x 50 Freestyle (Only first 10 strokes fast, the rest is easy) - 10sec rest

25 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

50 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

75 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

100 Freestyle Fast / 100 Freestyle Recovery - 10sec rest
 125 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

150 Freestyle Fast / 100 Freestyle Recovery - 10sec rest

6 x 50 Kick (Descend 1 - 3 & 4 - 6) - 10sec rest

Cool down: 100 Choice

Warm up: 50 Freestyle / 50 Choice x 2

4 x 50 (25 Sculling drills, front scull, half-way scull, back-end scull and complete scull / 25 Freestyle) - 10sec rest

4 x 25 Freestyle (Only first 10 strokes fast, the rest is easy) - 10sec rest

25 Freestyle Fast / 50 Freestyle Recovery - 10sec rest

50 Freestyle Fast / 50 Freestyle Recovery - 10sec rest

75 Freestyle Fast / 50 Freestyle Recovery - 10sec rest

100 Freestyle Fast / 50 Freestyle Recovery - 10sec rest

6 x 25 Kick (Descend 1 - 3 & 4 - 6) - 10sec rest

Cool down: 100 Choice