Following up on yesterdays Swimfit Home Workout I am sharing a second workout with you today. More inspiration for workouts in your own backyard pool to stay fit in isolation!
Swimfit Home Workout #2
Warm Up – 5 laps of mix strokes
[1 lap butterfly kicks
1 lap backstroke kicks
1 lap breaststroke kicks
1 lap freestyle kicks
[1 lap butterfly
1 lap backstroke (kicks)
1 lap breaststroke
1 lap freestyle
1 lap butterfly/3 laps freestyle
1 lap freestyle/1 lap backstroke/2 laps freestyle
2 laps freestyle/1 lap breaststroke/1 lap freestyle
4 laps freestyle (last lap fast)
Cool Down – 5 laps of mix stroked
Check out the video below for a demonstration of the different exercises.
Enjoy your workout!