Home Workout #2

Following up on yesterdays Swimfit Home Workout I am sharing a second workout with you today. More inspiration for workouts in your own backyard pool to stay fit in isolation!


Swimfit Home Workout #2


Warm Up – 5 laps of mix strokes


1 x

[1 lap butterfly kicks

1 lap backstroke kicks

1 lap breaststroke kicks

1 lap freestyle kicks

1min rest]


2 x

[1 lap butterfly

1 lap backstroke (kicks)

1 lap breaststroke

1 lap freestyle

1min rest]


1 lap butterfly/3 laps freestyle

1 lap freestyle/1 lap backstroke/2 laps freestyle

2 laps freestyle/1 lap breaststroke/1 lap freestyle

4 laps freestyle (last lap fast)


Cool Down – 5 laps of mix stroked


Check out the video below for a demonstration of the different exercises.


Enjoy your workout!


Cheers,

Irene

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