Swimfit Blog

Endurance Session

Intention: In todays session were building endurance in our kicks and pull first, followed by the complete stroke. Isolating the kicks and pull first really gives you a chance to focus on your technique and think about what your doing. Try to hold your form and technique throughout the whole session.

Want to read more?

Subscribe to www.swimfitforlife.com to keep reading this exclusive post.

Subscribe Now
Never miss a Swimfit Blog! Join our newsletter

Thanks for joining!

Other Recommended Reads