Intention: This session will push you to hold a strong (endurance) race pace. Start with your 500, 300 or 200 Freestyle build, which means you start easy and gradually build your pace to strong. Then swim 5, 3 or 2 times 100 Freestyle at this same strong pace with only 10sec rest in between 100's. Time these 100's and calculate your final race pace 500, 300 or 200 Freestyle based on this pace and try to smash this!
Endurance Session
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