top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Speed Session

Today's set is a classic sprint set where the sprint distance gets longer and longer, up to 50 meters. Try to keep your speed up for every fast distance, don't slow down just because the distance gets longer! Time your 50's fast and try to beat your time every set.

Want to read more?

Subscribe to to keep reading this exclusive post.



Kommentare konnten nicht geladen werden
Es gab ein technisches Problem. Verbinde dich erneut oder aktualisiere die Seite.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads