Medley Session

In today's Medley Session we do 3 rounds of the main set. The first round our stroke is Butterfly, the second round is Backstroke and the third round is Breaststroke. Starting with an easy kick, followed by a slightly stronger Pull with Pull Buoy and finished with a fast 100, 50 or 25 of the stroke! To recover we finish each set with an easy bit of Freestyle. Have fun!

Advanced

Warm up: 200 Choice / 200 Kick / 200 IM / 200 Pull / 200 Choice

3 x (Round 1: Butterfly, Round 2: Backstroke, Round 3: Breaststroke)

[100 Stroke Kick @ 70% - 10sec rest

100 Stroke Pull with pull buoy @ 80% - 10sec rest

100 Stroke @ 90% - 20sec rest

300 Freestyle @ 70% - 10sec rest]

Cool down: 200 Choice

Intermediate

Warm up: 100 Choice / 100 Kick / 100 IM / 100 Pull / 100 Choice

3 x (Round 1: Butterfly, Round 2: Backstroke, Round 3: Breaststroke)

[50 Stroke Kick @ 70% - 10sec rest

50 Stroke Pull with pull buoy @ 80% - 10sec rest

50 Stroke @ 90% - 20sec rest

200 Freestyle @ Easy Recovery - 10sec rest]

Cool down: 100 Choice

Beginner

Warm up: 50 Choice / 50 Kick / 50 Choice / 50 Pull / 50 Choice

3 x (Round 1: Butterfly, Round 2: Backstroke, Round 3: Breaststroke)

[25 Stroke Kick @ 70% - 10sec rest

25 Stroke Pull with pull buoy @ 80% - 10sec rest

25 Stroke @ 90% - 20sec rest

100 Freestyle @ Easy Recovery - 10sec rest]

Cool down: 100 Choice