In today's Medley Session we do 3 rounds of the main set. The first round our stroke is Butterfly, the second round is Backstroke and the third round is Breaststroke. Starting with an easy kick, followed by a slightly stronger Pull with Pull Buoy and finished with a fast 100, 50 or 25 of the stroke! To recover we finish each set with an easy bit of Freestyle. Have fun!
Medley Session
Want to read more?
Subscribe to swimfitforlife.com to keep reading this exclusive post.
