top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Medley Session

In today's Medley Session we do 3 rounds of the main set. The first round our stroke is Butterfly, the second round is Backstroke and the third round is Breaststroke. Starting with an easy kick, followed by a slightly stronger Pull with Pull Buoy and finished with a fast 100, 50 or 25 of the stroke! To recover we finish each set with an easy bit of Freestyle. Have fun!

Want to read more?

Subscribe to to keep reading this exclusive post.



Les commentaires n'ont pas pu être chargés.
Il semble qu'un problème technique est survenu. Veuillez essayer de vous reconnecter ou d'actualiser la page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads