Intention: For this session I would like you to set a 200, 400 or 800 Freestyle Goal Time. Look back in your training log and see what you've done before and pick a time faster than you best time. Based on this goal time you can calculate your times for the different distances in your main set. At the start when swimming the short distances this pace will feel really easy, your goal is to keep making it feel easy, don't tense up and try to make your goal time for the full distance.
Endurance Session
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