This Endurance Swim Session starts with an easy warm-up, followed by the balance kick drill. Have one arm out in front, the other arm next to you and slightly rotate your body. Kick your legs and look straight down, only turning your head to take a breath, or you can do this drill with a snorkel. Focus on keeping your hips and legs up by pushing your fingertips of your leading arm down.
Endurance Session #211
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