top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Endurance Session #262

In today's session we'll be working on our back-end speed. The warm up will already get your heart rate to spike with a few builds, going gradually from easy to fast. After the warm up we get into some sculling drills to improve our feel of the water. All this is to get us ready for the main set which consists of 300's that start with 200 Freestyle @ 70%, which is a nice and comfortable pace. without a break after the 200 easy, you straight away go into 100 Freestyle @ 90%, which is a strong and fast pace. It's important to keep your heart rate down in the easy 200, to have all the energy left for a strong back end 100.

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

10 views

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads

bottom of page