In today's Swimfit Endurance Session, we'll work on our back-end speed. The warm-up will already get your heart rate to spike with a few builds, going gradually from easy to fast. After the warm-up, we get into sculling drills to improve our feel of the water. All this is to get ready for the main set which consists of 300's that start with 200 Freestyle @ 70%, which is a nice and comfortable pace. without a break after the 200 easy, you straight away go into 100 Freestyle @ 90%, which is a strong and fast pace. It's important to keep your heart rate down in the easy 200, to have all the energy left for a strong back-end 100.
Endurance Session #418
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