Today's Swimfit Endurance Session will push you to gradually find more speed. After an easy warm up and a couple of drills to set you up with good body position and a long stroke, it's time to hit the main set. Starting with a number of 100's or 50's at a strong and confident 80% effort with only 10 seconds rest in between. This should push you to be slightly out of breath already. Stay focused on a strong and long stroke!
Endurance Session #514
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