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Medley Session #147

This Medley Session wills et you up for a super-fast 400, 200 or 100 IM. After thee easy warm up we go through 200 or 100 IM Kick only, 200 or 100 IM Drills for each stroke and 200 or 100 IM @ 70%. During these 200's or 100's focus on your technique to set yourself up for a good main set.

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