Medley Session #258
- Irene Cats
- May 29, 2022
- 1 min read
Today's Medley Session will push you to find your speed in each stroke. Start with an easy 200 or 100 IM, followed by one a bit faster and the 3rd one is FAST! After an easy Freestyle swim as active recovery, you'll do it aaallll again :)
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
3 x
[3 x 200 IM (Descend 1 - 3) - 20sec rest
200 Freestyle Easy - 20sec rest]
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
4 x
[3 x 100 IM (Descend 1 - 3) - 20sec rest
100 Freestyle Easy - 20sec rest]
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
3 x
[3 x 100 IM (Descend 1 - 3) - 20sec rest
100 Freestyle Easy - 20sec rest]
Cool down: 100 Choice
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