top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Medley Session #372

This Swimfit Medley Swim Session will help you improve on all 4 strokes. Starting with 50 or 25 kick, followed by 50 or 25 drill and finished by 50 or 25 fast of that stroke. We work through the medley order, which is Butterfly, Backstroke, Breaststroke and Freestyle. Go hard in those fast 50's or 25's!


Fast Lane

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim


4 x

[50 Butterfly kick / 50 Butterfly Drill / 50 Butterfly Fast - 20sec rest

50 Backstroke kick / 50 Backstroke Drill / 50 Backstroke Fast - 20sec rest

50 Breaststroke kick / 50 Breaststroke Drill / 50 Breaststroke Fast - 20sec rest

50 Freestyle kick / 50 Freestyle Drill / 50 Freestyle Fast - 20sec rest]


Cool down: 200 Choice



Medium lane

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim


4 x

[25 Butterfly kick / 25 Butterfly Drill / 25 Butterfly Fast - 20sec rest

25 Backstroke kick / 25 Backstroke Drill / 25 Backstroke Fast - 20sec rest

25 Breaststroke kick / 25 Breaststroke Drill / 25 Breaststroke Fast - 20sec rest

25 Freestyle kick / 25 Freestyle Drill / 25 Freestyle Fast - 20sec rest]


Cool down: 100 Choice



Slow Lane

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim


2 x

[25 Butterfly kick / 25 Butterfly Drill / 25 Butterfly Fast - 20sec rest

25 Backstroke kick / 25 Backstroke Drill / 25 Backstroke Fast - 20sec rest

25 Breaststroke kick / 25 Breaststroke Drill / 25 Breaststroke Fast - 20sec rest

25 Freestyle kick / 25 Freestyle Drill / 25 Freestyle Fast - 20sec rest]


Cool down: 100 Choice









5 views

Comments


Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads