Today's Session only has a few 50m sprints and a lot of easy swimming. Go hard in the Strong 50's! And use the easy swimming to recover so you can go hard again in the next fast 50. The sprints are Pull which means you'll be swimming with a Pull Buoy and only use your arms, no kicking allowed! Focus on using your core by rotating and your lats by setting yourself up with a good catch at the start of the stroke. These muscles can work harder for longer, which is just what we need.
Warm up: 200 Freestyle / 50 Kick x 4
8 x 100 (50 Body Position Kick / 50 Freestyle) - 10sec rest