top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Speed Session #566

This Swimfit Speed Session will help you find your speed! We're starting off with a few 50's super easy at 60% effort. Time yourself to make sure you keep your times nice and consistent at each pace. The next few 50's at 70% which should feel like a comfortable easy pace. 80% effort is a strong and confident pace, followed by 90% which is FAST! Give it your all in these 50's!

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

0 views

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads