Intention: Find your different paces and improve your endurance Calculate your 70% effort level pace based on your 50m or 100m Free Personal Best Time. Find and hold this pace at the start of the main set and follow this up with a long distance build. Divide the long distance in 4 and build your pace in each quarter, going through your 60%, 70%, 80% and 90% effort level.
Swimfit Endurance Session
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