top of page

2024 Cairns 70.3 Online Swim Program

Jan 28, 2024 - Jun 16, 2024

Program Information

This is the perfect training program for you if you're registered for the 2024 Cairns 70.3 or doing the swim leg as part of a team. In 20-Weeks you will improve your technique, fitness, and confidence. You will actually enjoy the swim on race day! This 20-Week Program includes 3 weekly training sessions for you to do in your own time and local pool. Each session includes drills to set you up for a good swim, which are explained to you in a video. After each session, you will answer a couple of questions to keep track of your improvements over the 20 weeks. This 20-week will start on 28 January and will finish on 16 June 2024. You can sign up prior to the start date to secure your spot. Spots are limited. Coach Irene will be there along the way in case you have any questions, you will be able to contact her via email. Come race day, you will feel confident that you will smash that swim! Price $99

You can also join this program via the mobile app. Go to the app


bottom of page