Medley Session #558
This Swimfit medley Session is an extension of last week's IM set, so make sure you do that one first. We start with short sprints of...
Speed Session #557
In this Swimfit Speed Session you will push your speed limits! :) After the warm-up, we go into the sculling drills (front scull,...
Endurance Session #556
In today's Swimfit Endurance Session you will push yourself to swim for longer at your goal race pace. Do this session on a day you feel...