Medley Session #948
Enjoy this fun and challenging Swimfit Medley Session! Think about your technique in all strokes! Start with the normal SKIPS warm up, which means you do 50, 100, or 200 of the Swim, Kick, IM, Pull and Swim. This warm up will get you ready for an awesome IM set. We start the mains set with 4 x 25 IM order, which means you'll do 25 Butterfly, 10 sec rest, 25 Backstroke, 10sec rest, 25 Breaststroke, 10sec rest and 25 Freestyle with 10sec rest. Followed by 4 x 50 IM, where we do
Speed Session #947
This Swimfit speed session will push you to find your Fast, Moderate and Easy paces. If you can, time yourself to make sure you are holding your times. When you swim your Easy pace, take this opportunity to think about your technique and challenge yourself to keep your stroke count nice and low. After the Easy pace, smash out your 100 Freestyle Fast! Put everything in and if you can time yourself, note your time for future reference. Fast Lane Warm up: 200 Freestyle / 100 Kic
Endurance Session #946
In this Swimfit endurance session you will challenge yourself to swim faster and faster when the distances are getting shorter. Always start your swim session with an easy warm up to get the muscles going, followed by a few drills to set yourself up for a good session. The main set starts with a few 150's or 100's @ 80% effort level. This is a strong confident swim, but nothing too crazy fast. After you've done all of these, we go into an easy 100 or 50 recovery swim. This ca