Medley Session #900
Today’s Swimfit Medley Session is all about finding speed in each stroke without losing control. In the main set, each round focuses on one stroke: butterfly, backstroke, breaststroke or freestyle. You will start each 50 with a short burst of that stroke, then finish the rest of the 50 with easy freestyle. Each 50 gets a little harder: 5 fast strokes 10 fast strokes 15 fast strokes 20 fast strokes The challenge is to keep the fast strokes sharp and powerful as the number goes
Speed Session #899
Do you know your goal 200, 100 or 50 Freestyle time? Perfect. Today we are going to use that time to help you find your goal pace. If you know your 200 time, divide it by 4. That gives you your target pace for each 50. If you know your 100 time, divide it by 4. That gives you a strong 25 pace to aim for. If you only know your 50 time, use that as a guide, but remember today is about repeatable speed, not one all-out sprint. The goal of today’s session is to swim fast without
Endurance Session #898
Today’s Swimfit Endurance Session is all about building an efficient stroke that holds together as the effort increases. We start with body position kick to help you feel long, balanced and high in the water. Then we move into freestyle where you count your strokes and try to reduce your stroke count without slowing down. In the main set, you will swim the same total distance four times. Each round gets a little stronger. The aim is to descend your pace while keeping your str