Medley Session #924
In today's Swimfit Medley Session we do 3 rounds of the main set. In the first round, the stroke is Butterfly, the second round is Backstroke and the third round is Breaststroke. Every round we start with an easy kick, followed by a slightly stronger Pull with a Pull Buoy and finish with a fast 100, 50 or 25 of the stroke Fast! To recover we finish each set with an easy bit of Freestyle, before we go into the next sroke. Have fun! Fast Lane Warm up: 200 Choice / 200 Kick / 2
Speed Session #923
This Swimfit Speed Session is the fastest way to get fit! In the 50's or 25's we spike your heart rate right up, followed by an easy distance to bring your heart rate back down. This will keep happening all throughout this set! Make sure you give yourself the recovery to bring your heart rate down, before spiking it back up. If this requires more rest than written in the set, feel free to adjust. Fast Lane Warm up: 200 Choice / 200 (50 Choice Drill / 50 Freestyle) / 200 Kick
Endurance Session #922
Today's Swimfit Endurance Session is all about learning to pace yourself. After an easy warm-up and a few laps of Body Position Kicking, you'll be ready to attack the main set. We start with a 400, 200 or 100 Freestyle @ 70%, which is a nice easy and comfortable pace. You should not be out of breath at all after finishing this distance. The second distance is at 80%, which is a more confident and strong stroke, the only thing to focus on is getting a stronger grip on the wate