Medley Session #942
This Swimfit Medley Session will help you swim a better 100, 200 or 400 IM, by slowly building up to the full distance. We start with the SKIPS Warm up, as usual in the IM Session. Do this easy and give your muscles a chance to warm up. The main set starts with 2 x 400, 200 or 100 where we mix fast stroke kick with easy freestyle. Do your 25 Kick Fast and change each time following the IM Order (Butterfly, Backstroke, Breaststroke and Freestyle) Go hard in the kick and use th
Speed Session #941
Today's Swimfit Speed Session might not look too intimidating at first, but if you give it your absolute all in the fast 50's, you will find out quickly it's not an easy one. The 50's after the warm up start with 10 strokes fast, to get your fast-twitch muscles firing. The rest of these 50's are at a nice and easy pace. Have a little rest in between each 50 and really push for pace in those first 10 strokes. The main set consists of 20 or 10 times 50 or 25 Freestyle Kick, yes
Endurance Session #940
Today's Swimfit Endurance Session can be a massive challenge, or if you feel like an easier/recovery session, this one is for you too! After an easy warm up, followed by underwater switches to set up with a long and glidey stroke, we go into a few 50's or 25's where we count our strokes. Don't do anything special on the first lap, just count how many strokes it takes you (counting both arms). The next 50 or 25 the challenge is to get the number down, and down on the next one