

Medley Session #852
This session is the exact opposite of last week’s Medley Set , so get ready for more Butterfly, Backstroke, and Breaststroke —and less Freestyle!


Speed Session #851
This Swimfit Speed Session is all about swimming fast for longer —gradually increasing your sprint effort throughout the set.


Endurance Session #850
This Swimfit Endurance Session is all about learning to pace yourself across four different effort levels.


