Medley Session #810
In this Swimfit Medley Session we are slowly building up the speed for every stroke, all to set you up to swim a new 200 or 100 IM PB! Go hard and give it your all!
Speed Session #809
This Swimfit Speed Session is designed to push you to swim a hard, maybe even a new PB! Start with the easy warm up, followed by drills to set you up for a strong main set.
Endurance Session #808
In This Swimfit Endurance Session, we will play around with your breathing patterns. This can really help you to find confidence in your swimming. Knowing that you don't have to breathe every 3 strokes, especially when you're swimming easily will help you to relax more. Pushing the number of strokes up between each breath is a great way to train your lung capacity as well, which will help you across all sports.