Medley Session #618
Just like the Speed Session this week, this Swimfit Medley Session is designed to spike your heart rate right up, bring it back down and...
Speed Session #617
This Swimfit Speed Session will spike your heart rate like crazy! In between sprints, we ensure you get enough rest and easy recovery...
Endurance Session #616
If you love swimming long distances, you will love this Swimfit Endurance Session! After an easy choice warm up to get the muscles going,...