Medley Session #921
Today's Swimfit Medley Session is Swimfit's famous Hidden IM Session :) We work through a 400, 200 or 100 IM 4 times, but we only swim or highlight one of the strokes in each distance. At first, the session might look a bit messy and confusing, but once you see the pattern you'll quickly get it. Go hard in the IM strokes and use the Freestyle as easy recovery in between. Fast Lane Warm up: 200 Choice / 200 Kick / 200 IM / 200 Pull / 200 Choice 2 x [100 Butterfly Fast / 300 Fr
Speed Session #920
This Swimfit Speed Session is a fun and challenging session that'll really push you! For this session it's important to know the difference between Build and Descend, if you're not sure about this, please check out the blog post about this subject: Build or Descend? Never get it wrong again! The one tip I can give you for today's session is to go super easy when it says easy and make sure to use this as recovery. This way you'll be able to go super fast in the fast bits. Go g
Endurance Session #919
This Swimfit Endurance Session starts nice and easy with Body Position Kick Drills and easy Freestyle. Take your time with the drills to set yourself up with a streamlined and high body position. You'll go through 400 meters, then 300, 200 and finish with a 100 meters, swimming 50 meters of drill and 50 Freestyle. Set 2 will get you going with Freestyle Pull with a pull buoy @ 80%, this pace should be a strong and confident swim. Really focus on grabbing the water and getting