Ocean Swimming

Today's Medley Session will push you to find your speed in each stroke. Start with an easy 200 or 100 IM, followed by one a bit faster and the 3rd one is FAST! After an easy Freestyle swim as active recovery, you'll do it aaallll again :) Fast Lane Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim 3 x [3 x 200 IM (Descend 1 - 3) - 20sec rest 200 Freestyle Easy - 20sec rest] Cool down: 200 Choice Medium Lane Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

This Swimfit Speed Session is a fun one with distances getting smaller throughout the session! Every distance has a different challenge to it, so the session will fly by in no time. Enjoy! :) Sculling drills, front scull, half-way scull, back-end scull and complete scull Fast Lane Warm up: 400 Choice Swim 600 (50 Kick Fast / 50 Freestyle Easy x 6) - 30sec rest 500 Freestyle (Start each 50 with 10 Strokes Fast / Rest Easy) - 30sec rest 400 (50 Scull / 50 Freestyle Build x 4) -

This Swimfit Endurance Session is a technique-based endurance session. Set yourself up with a good stroke first, followed by a longer distance with pull buoy and paddles. Swimming with a pull buoy helps you to keep your legs up while swimming, you should not be kicking at all. Paddles are a great swim toy to improve your strength and grip on the water. Cruise through this session with full focus on what you're doing. Sculling drills, front scull, half-way scull, back-end scul