Medley Session #945
In this Swimfit Medley Session we will be focussing on Butterfly. Most people think butterfly is this really difficult stroke that adults don't swim, but once you have the technique and rhythm worked out, it's not actually that hard. Yes it definitely gets your heart rate up, but isn't that what we all want out of a good swim! Give it your all and go for it! Fast Lane Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim 8 x 50 (25 Butterfly 3 x left arm & 3 x right arm
Speed Session #944
In this Swimfit Speed Session, you will be swimming short and sharp Freestyle sprints with lots of rest in between. Each sprint, give it your absolute all and really push for speed. Looking at the session it might not seem like a big one, but believe me, you will be pushing your limits! You will leave on the 3 or 5min, which means that you start your timer when you start your Freestyle sprint, have a little break and swim your recovery 50 or 100 easy. After this you rest unti
Endurance Session #943
This Swimfit Endurance Session will help you strengthen your upper body. Straight after the session you might feel like chopping your arms off, but the following days you'll feel strong and in your next swim you'll feel the difference. You'll be swimming the long distances with a pull buoy, which means you will be swimming with your arms and no kicking. The pull buoy will ensure you are swimming with a good body position (high hips and legs). While you're swimming with the pu