4-Weeks to Swimfit Online Program

Are you excited but also a bit nervous about getting (back) in the pool?

This 4-Week Online Program has been prepared to ease you back in the pool with swim sessions, tips and drills.

Welcome

to Swimfit for Life

Group Sessions Palm Cove

These Adult swim for fitness sessions are all about improving your fitness, strength and technique in a friendly and fun environment. Swimmers of all levels are welcome to join the fun.

The Palm Cove Swimfit Group Sessions are held at Ocean's Edge Health Club on Tuesdays & Thursdays at 11.30am & 12.30pm.

What People Say

Private Sessions Palm Cove

From the basics of swimming to advanced stroke correction, a 30-minute Private Session is a perfect opportunity to address your personal swimming needs.

The Palm Cove Swimfit Private Sessions are held at Ocean's Edge Health Club on Tuesdays & Thursdays at your preferred time.

Private Sessions Port Douglas

From the basics of swimming to advanced stroke correction, a 30-minute Private Session is a perfect opportunity to address your personal swimming needs.

The Port Douglas Swimfit Private Sessions are held at the Mirage Country Club on your preferred day and time.

Online Swimfit Squad

Join the Online Swimfit Squad from anywhere in the world and receive new swim sessions each week to do in your own time and local pool, Tips & Drills and monthly challenges.

Karen, New Zealand

I have just had a week in Port Douglas and had a session almost every day. Irene is fantastic. She has a really good way of explaining what she wants you to do, and the sessions are fun as well. The improvement in one week has been huge. I will definitely be back.

What People Say

Leanne, Cairns

Irene is amazing. The 3 hr video / technique classes have been awesome and my stroke and efficiency in the water has improved immensely with just 2 lessons. Irene teaches and explains things in an easy to understand, fun way and i love her sense of humour. Highly reccommend any of Irene's classes.

Chris, Melbourne

Excellent squad sessions - Irene coaches a great balance of technique, endurance and fitness. Great group of people too, and the location is hard to beat.