Medley Session #849
- Irene Cats
- Mar 8
- 2 min read
This session is a famous Swimfit Hidden IM Set—a fun and challenging way to work on all four strokes!
For each distance, we’ll “hide” three strokes and only swim the highlighted stroke in its usual spot within the IM order (Butterfly, Backstroke, Breaststroke, Freestyle). This gives you a chance to warm up every stroke while keeping the set interesting and varied.
By the end of the session, you’ll be primed and ready to smash out a 100m, 200m, or 400m Individual Medley. Get ready to push yourself!
Fast Lane
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
50 Butterfly / 150 Freestyle - 20sec rest
50 Freestyle / 50 Backstroke / 100 Freestyle - 20sec rest
100 Freestyle / 50 Breaststroke / 50 Freestyle - 20sec rest
200 IM FAST
100 Butterfly / 300 Freestyle - 20sec rest
100 Freestyle / 100 Backstroke / 200 Freestyle - 20sec rest
200 Freestyle / 100 Breaststroke / 100 Freestyle - 20sec rest
400 IM FAST
Cool down: 200 Choice
Medium Lane
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
25 Butterfly / 75 Freestyle - 20sec rest
25 Freestyle / 25 Backstroke / 50 Freestyle - 20sec rest
50 Freestyle / 25 Breaststroke / 25 Freestyle - 20sec rest
100 IM FAST
50 Butterfly / 150 Freestyle - 20sec rest
50 Freestyle / 50 Backstroke / 100 Freestyle - 20sec rest
100 Freestyle / 50 Breaststroke / 50 Freestyle - 20sec rest
200 IM FAST
Cool down: 100 Choice
Slow Lane
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[25 Butterfly / 75 Freestyle - 20sec rest
25 Freestyle / 25 Backstroke / 50 Freestyle - 20sec rest
50 Freestyle / 25 Breaststroke / 25 Freestyle - 20sec rest
100 IM FAST]
Cool down: 100 Choice
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