Top tips to smash your Cairns Ironman or 70.3 Swim!

How to deal with crowds in open water swimming

4 dead giveaways you are not swimming efficiently

The ocean swimming skills we must learn from Georgia Miller’s winning swim

Swimming for weight loss

The Four Foundations of Swimming Freestyle

Swimfit cleans up at GBR Masters Games

'If you don't enjoy swimming, you're not doing it right.' ~ Coach Irene

Why you need to be able to breathe on both sides. (Especially you triathletes out there!)

Why are you struggling to breathe while swimming?