Intention: This endurance session is a great opportunity to push yourself to new limits. You will swim 3 x 1km / 600 / 300 Freestyle Build, which means that you will start each distance easy and gradually build up to a fast pace to finish. There is no point timing these because your gradual speed increase will always kind of play out differently. Instead, really play this session on feel and push yourself to finish each distance super strong!
Endurance Session
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