Medley Session

Intention: This will be a tough IM session that will push you and make you want to cut off your arms :) Push through and you will feel super proud of your achievement! You'll be swimming 3 x 200/100/50 IM (descend 1 - 3), which means that your first distance is easy, 2nd moderate and the 3rd one is fast! Time yourself and make sure you actually go faster.

Advanced

Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim

3 x

[3 x 200 IM (Descend 1 - 3) - 30sec rest

100 Choice Easy]

Cool down: 200 Choice

Intermediate

Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim

3 x

[3 x 100 IM (Descend 1 - 3) - 30sec rest

100 Choice Easy]

Cool down: 100 Choice

Beginner

Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim

3 x

[3 x 50 IM (Descend 1 - 3) - 30sec rest

100 Choice Easy]

Cool down: 100 Choice