Sprint Session
- Irene Cats
- Dec 13, 2020
- 1 min read
Intention: Push yourself to swim all 100's, 50's or 25's close to your PB.
Advanced
Warm up: 3 x (100 Swim / 100 Pull / 100 Kick)
4 x 50 Kick (Descend 1 - 4) - 10sec rest
4 x 50 Freestyle (First 10 strokes fast / rest easy) - 10sec rest
4 x 50 (25 Scull / 25 Freestyle) - 10sec rest
10 x
[100 Freestyle Fast
100 Choice Easy
Leave on the 4:00]
Cool down: 200 Choice
Intermediate
Warm up: 2 x (50 Swim / 50 Pull / 50 Kick)
4 x 25 Kick (Descend 1 - 4) - 10sec rest
4 x 25 Freestyle (First 10 strokes fast / rest easy) - 10sec rest
4 x 50 (25 Scull / 25 Freestyle) - 10sec rest
10 x
[50 Freestyle Fast
50 Choice Easy
Leave on the 3:00]
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Pull / 50 Kick
4 x 25 Kick (Descend 1 - 4) - 10sec rest
2 x 25 Freestyle (First 10 strokes fast / rest easy) - 10sec rest
2 x 50 (25 Scull / 25 Freestyle) - 10sec rest
10 x
[25 Freestyle Fast
25 Choice Easy
Leave on the 2:00]
Cool down: 100 Choice
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