Swimfit Blog

Medley Session

Intention: The kick of each stroke is the base of an efficient and comfortable stroke. In this set we focus on performing a good kick first, followed by swimming the whole stroke.

Want to read more?

Subscribe to www.swimfitforlife.com to keep reading this exclusive post.

Subscribe Now
Never miss a Swimfit Blog! Join our newsletter

Other Recommended Reads


Contact Me

Port Douglas & Palm Cove

info@swimfitforlife.com  |  0428 875 275

  • Facebook
  • Instagram