Medley Session
- Irene Cats
- Jan 17, 2021
- 1 min read
Intention: The kick of each stroke is the base of an efficient and comfortable stroke. In this set we focus on performing a good kick first, followed by swimming the whole stroke.
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
2 x (Round 1 Easy / Round 2 Fast)
[4 x 75 IM Order (25 Stroke Kick / 25 Stroke / 25 Freestyle) - 20sec rest
4 x 150 IM Order (50 Stroke Kick / 50 Stroke / 50 Freestyle) - 20sec rest]
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
2 x (Round 1 Easy / Round 2 Fast)
[4 x 50 IM Order (12.5 Stroke Kick / 12.5 Stroke / 25 Freestyle) - 20sec rest
4 x 100 IM Order (25 Stroke Kick / 25 Stroke / 50 Freestyle) - 20sec rest]
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
4 x 50 IM Order (12.5 Stroke Kick / 12.5 Stroke / 25 Freestyle) - 20sec rest
4 x 100 IM Order (25 Stroke Kick / 25 Stroke / 50 Freestyle) - 20sec rest
Cool down: 100 Choice
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