Medley Session
- Irene Cats
- Jan 31, 2021
- 2 min read
Intention: In this set we will slowly build up the IM distance, giving you the chance to build up confidence before hitting out your 100, 200 or 400 IM :)
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
100 Freestyle - 10sec rest
50 Freestyle / 25 Breaststroke / 25 Freestyle - 10sec rest
25 Freestyle / 25 Backstroke / 25 Breaststroke / 25 Freestyle - 10sec rest
100 IM - 10sec rest
200 Freestyle - 15sec rest
100 Freestyle / 50 Breaststroke / 50 Freestyle - 15sec rest
50 Freestyle / 50 Backstroke / 50 Breaststroke / 50 Freestyle - 15sec rest
200 IM - 15sec rest
400 Freestyle - 20sec rest
200 Freestyle / 100 Breaststroke / 100 Freestyle - 20sec rest
100 Freestyle / 100 Backstroke / 100 Breaststroke / 100 Freestyle - 20sec rest
400 IM - 20sec rest
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
50 Freestyle - 10sec rest
25 Freestyle / 12.5 Breaststroke / 12.5 Freestyle - 10sec rest
12.5 Freestyle / 12.5 Backstroke / 12.5 Breaststroke / 12.5 Freestyle - 10sec rest
50 IM - 10sec rest
100 Freestyle - 15sec rest
50 Freestyle / 25 Breaststroke / 25 Freestyle - 15sec rest
25 Freestyle / 25 Backstroke / 25 Breaststroke / 25 Freestyle - 15sec rest
100 IM - 15sec rest
200 Freestyle - 15sec rest
100 Freestyle / 50 Breaststroke / 50 Freestyle - 15sec rest
50 Freestyle / 50 Backstroke / 50 Breaststroke / 50 Freestyle - 15sec rest
200 IM - 15sec rest
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
50 Freestyle - 10sec rest
25 Freestyle / 12.5 Breaststroke / 12.5 Freestyle - 10sec rest
12.5 Freestyle / 12.5 Backstroke / 12.5 Breaststroke / 12.5 Freestyle - 10sec rest
50 IM - 10sec rest
100 Freestyle - 15sec rest
50 Freestyle / 25 Breaststroke / 25 Freestyle - 15sec rest
25 Freestyle / 25 Backstroke / 25 Breaststroke / 25 Freestyle - 15sec rest
100 IM - 15sec rest
Cool down: 100 Choice
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