Medley Session
- Irene Cats
- Mar 4, 2021
- 1 min read
Intention: In this session we start off easy with the longest IM distance. In this distance focus on technique to set yourself up. Up next we go a bit shorter and a bit faster, still strongly focussing on technique and just getting a bit stronger to get faster. Lastly the shorter IM distance and the fastest! Keep that speed going throughout all strokes!
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
2 x
[400 IM Easy - 30sec rest
200 IM Moderate - 30sec rest
100 IM Fast - 30sec rest
100 Freestyle Easy Recovery]
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
2 x
[200 IM Easy - 30sec rest
100 IM Moderate - 30sec rest
50 IM Fast - 30sec rest
100 Freestyle Easy Recovery]
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[100 IM Easy - 30sec rest
50 IM Moderate - 30sec rest
25 Choice Stroke Fast - 30sec rest
100 Freestyle Easy Recovery]
Cool down: 100 Choice
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