top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Medley Session

Intention: In this session we start off easy with the longest IM distance. In this distance focus on technique to set yourself up. Up next we go a bit shorter and a bit faster, still strongly focussing on technique and just getting a bit stronger to get faster. Lastly the shorter IM distance and the fastest! Keep that speed going throughout all strokes!

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

12 views

Comentários

Não foi possível carregar comentários
Parece que houve um problema técnico. Tente reconectar ou atualizar a página.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads