Sprint Session
- Irene Cats
- Dec 20, 2020
- 1 min read
Intention: Short and sharp sprints will help you to get faster.
Advanced
Warm up:1km (mix strokes and drills)
10 x 50 Freestyle (25 Easy / 25 Fast) - 30sec rest
10 x 50 Freestyle (25 Fast / 25 Easy) - 30sec rest
6 x 50 Freestyle Fast - 1min rest
200 Easy Freestyle Kick
Cool down: 200 Choice
Intermediate
Warm up: 600 (mix strokes and drills)
8 x 50 Freestyle (25 Easy / 25 Fast) - 30sec rest
8 x 50 Freestyle (25 Fast / 25 Easy) - 30sec rest
4 x 50 Freestyle Fast - 1min rest
100 Easy Freestyle Kick
Cool down: 100 Choice
Beginner
Warm up: 300 (mix strokes and drills)
8 x 25 Freestyle (12.5 Easy / 12.5 Fast) - 30sec rest
8 x 25 Freestyle (12.5 Fast / 12.5 Easy) - 30sec rest
4 x 25 Freestyle Fast - 1min rest
100 Easy Freestyle Kick
Cool down: 100 Choice
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