Swimfit Blog

Medley Session

Intention: In this session we'll set you up with a good stroke kick first, followed by a drill and finishing off with 25 or 50 fast of the whole stroke.

Want to read more?

Subscribe to www.swimfitforlife.com to keep reading this exclusive post.

Subscribe Now
Never miss a Swimfit Blog! Join our newsletter

Other Recommended Reads


Contact Me

Port Douglas & Palm Cove

info@swimfitforlife.com  |  0428 875 275

  • Facebook
  • Instagram