Medley Session
- Irene Cats
- Mar 21, 2021
- 2 min read
Intention: This set is the exact opposite from the IM Set last week :) Less Freestyle, more strokes! The freestyle covers a different stroke in your IM each time, so enjoy a little break and smash out the strokes.
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
50 Freestyle / 50 Backstroke / 50 Breaststroke / 50 Freestyle - 20sec rest
50 Butterfly / 50 Freestyle / 50 Breaststroke / 50 Freestyle - 20sec rest
50 Butterfly / 50 Backstroke / 50 Freestyle / 50 Freestyle - 20sec rest
200 IM FAST
100 Freestyle / 100 Backstroke / 100 Breaststroke / 100 Freestyle- 20sec rest
100 Butterfly / 100 Freestyle / 100 Breaststroke / 100 Freestyle - 20sec rest
100 Butterfly / 100 Backstroke / 100 Freestyle/ 100 Freestyle - 20sec rest
400 IM FAST
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
25 Freestyle / 25 Backstroke / 25 Breaststroke / 25 Freestyle - 20sec rest
25 Butterfly / 25 Freestyle / 25 Breaststroke / 25 Freestyle - 20sec rest
25 Butterfly / 25 Backstroke / 25 Freestyle / 25 Freestyle - 20sec rest
100 IM FAST
50 Freestyle / 50 Backstroke / 50 Breaststroke / 50 Freestyle - 20sec rest
50 Butterfly / 50 Freestyle / 50 Breaststroke / 50 Freestyle - 20sec rest
50 Butterfly / 50 Backstroke / 50 Freestyle / 50 Freestyle - 20sec rest
200 IM FAST
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
2 x
[25 Freestyle / 25 Backstroke / 25 Breaststroke / 25 Freestyle - 20sec rest
25 Butterfly / 25 Freestyle / 25 Breaststroke / 25 Freestyle - 20sec rest
25 Butterfly / 25 Backstroke / 25 Freestyle / 25 Freestyle - 20sec rest
100 IM FAST]
Cool down: 100 Choice
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