top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Speed Session

We've got a 400 Time Trial today! :) The warm up and drills will get you ready to smash the 400 as fast as you can. Really give it your all in the time trial and make sure you time yourself or find someone to do this for you. Note the time down and based on this set yourself a goal.

Want to read more?

Subscribe to to keep reading this exclusive post.



Les commentaires n'ont pas pu être chargés.
Il semble qu'un problème technique est survenu. Veuillez essayer de vous reconnecter ou d'actualiser la page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads