Medley Session
- Irene Cats
- Nov 22, 2020
- 1 min read
Intention: Learn to swim the different strokes at different speeds.
Advanced
Warm up: 200 Swim / 200 Kick / 200 IM / 200 Pull / 200 Swim
4 x 50 Kick (IM Order) - 15sec rest
3 x
[50 Butterfly @ 90% / 100 Backstroke @ 70% - 15sec rest
50 Backstroke @ 90% / 100 Breaststroke @ 70% - 15sec rest
50 Breaststroke @ 90% / 100 Freestyle @ 70% - 15sec rest
50 Choice Easy - 15sec rest
200 IM @ 90% - 1min rest]
Cool down: 200 Choice
Intermediate
Warm up: 100 Swim / 100 Kick / 100 IM / 100 Pull / 100 Swim
2 x
[4 x 25 Kick (IM Order) - 15sec rest]
3 x
[25 Butterfly @ 90% / 75 Backstroke @ 70% - 15sec rest
25 Backstroke @ 90% / 75 Breaststroke @ 70% - 15sec rest
25 Breaststroke @ 90% / 75 Freestyle @ 70% - 15sec rest
50 Choice Easy - 15sec rest
100 IM @ 90% - 1min rest]
Cool down: 100 Choice
Beginner
Warm up: 50 Swim / 50 Kick / 50 IM / 50 Pull / 50 Swim
4 x 25 Kick (IM Order) - 15sec rest
2 x
[25 Butterfly @ 90% / 50 Backstroke @ 70% - 15sec rest
25 Backstroke @ 90% / 50 Breaststroke @ 70% - 15sec rest
25 Breaststroke @ 90% / 50 Freestyle @ 70% - 15sec rest
25 Choice Easy - 15sec rest
100 IM @ 90% - 1min rest]
Cool down: 100 Choice
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