Swimfit Blog

Endurance Session

Intention: The main set will get you comfortable at a good strong pace at first, followed by a longer distance which you will build to fast. So each 400 (or 100 for the Beginner set) you start easy and gradually build to fast. This will really push you to change gears in a longer distance swim.

Want to read more?

Subscribe to www.swimfitforlife.com to keep reading this exclusive post.

Subscribe Now
Never miss a Swimfit Blog! Join our newsletter

Other Recommended Reads


Contact Me

Port Douglas & Palm Cove

info@swimfitforlife.com  |  0428 875 275

  • Facebook
  • Instagram