top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Oceanfit.png
Womens Health Magazine.png

Endurance Session

Intention: The main set will get you comfortable at a good strong pace at first, followed by a longer distance which you will build to fast. So each 400 (or 100 for the Beginner set) you start easy and gradually build to fast. This will really push you to change gears in a longer distance swim.

Want to read more?

Subscribe to swimfitforlife.com to keep reading this exclusive post.

21 views

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads