top of page
Masters Swimming Queensland.png

Featured on

Effortless swimming.png
Womens Health Magazine.png

Medley Session

Intention: We're working on IM speed today. Short and sharp sprints will help you find your speed in each stroke. After the sprints we're putting it to the test in an interval IM distance. Go faaaassssttt!

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now

Would you like to receive Swimfit tips and sessions?
Subscribe to the Swimfit Newsletter

Thanks for subscribing!

Online Swimfit Sessions

Recommended Reads

bottom of page