Swimfit Blog

Sprint Session

Intention: This session will really be like a crazy HIIT session! Short little sprints and easy recovery to get your heart rate back down, before we spike it up again :)

Want to read more?

Subscribe to www.swimfitforlife.com to keep reading this exclusive post.

Subscribe Now
11 views
Never miss a Swimfit Blog! Join our newsletter

Other Recommended Reads

An%2520image%2520of%2520two%2520nice%252

Contact Me

Port Douglas & Palm Cove

info@swimfitforlife.com  |  0428 875 275

  • Facebook
  • Instagram