Medley Session

Swimming is not just freestyle :) Get a taste of all the different strokes with this IM (individual medley) set! If there is a stroke you do not yet master, feel free to change it for another one, no freestyle though!

Advanced

Warm up: 200 Choice Swim / 200 Kick / 200 IM / 200 Pull / 200 Choice Swim

3 x

25 Butterfly Strong/50 Backstroke Easy - 15sec rest

25 Backstroke Strong/50 Breaststroke Easy - 15sec rest

25 Breaststroke Strong/50 Freestyle Easy - 15sec rest

25 Freestyle Strong/50 Butterfly Easy - 15sec rest

4 x 200 IM (Descend 1 - 4) - 30sec rest

Cool down: 200 mixed strokes easy

Intermediate

Warm up: 100 Choice Swim / 100 Kick / 100 IM / 100 Pull / 100 Choice Swim

3 x

25 Butterfly Strong/50 Backstroke Easy - 15sec rest

25 Backstroke Strong/50 Breaststroke Easy - 15sec rest

25 Breaststroke Strong/50 Freestyle Easy - 15sec rest

25 Freestyle Strong/50 Butterfly Easy - 15sec rest

4 x 100 IM (Descend 1 - 4) - 30sec rest

Cool down: 100 mixed strokes easy

Beginner

Warm up: 50 Choice Swim / 50 Kick / 50 Choice Swim / 50 Pull / 50 Choice Swim

3 x

25 Butterfly Strong/25 Backstroke Easy - 15sec rest

25 Backstroke Strong/25 Breaststroke Easy - 15sec rest

25 Breaststroke Strong/25 Freestyle Easy - 15sec rest

25 Freestyle Strong/25 Butterfly Easy - 15sec rest

4 x 50 Choice Stroke (Descend 1 - 4) - 30sec rest

Cool down: 100 mixed strokes easy